Yes, Men Can Do Pilates, Too – D4 Pilates
Although women might rush out to buy the gear and convince their friends to come to class, men can benefit from Pilates just as much as their nicely-outfitted counterparts. It’s […]
Yes, Men Can Do Pilates, Too
Although women might rush out to buy the gear and convince their friends to come to class, men can benefit from Pilates just as much as their nicely-outfitted counterparts. It’s […]
Benefits of Pilates
As a new September term approaches, it’s worth considering all the great things Pilates can do for you. The obvious ones include: Pilates builds strength and muscle tone increases flexibility […]
Benefits of Pilates – D4 Pilates
As a new September term approaches, it’s worth considering all the great things Pilates can do for you. The obvious ones include: Pilates builds strength and muscle tone increases flexibility […]
D4 Pilates in yesterday’s Irish Independent! – D4 Pilates
Journalist Chrissie Russell went in search of Pippa Middleton’s workout secrets, and – you guessed it – discovered Pippa’s a fan of Pilates. Members of of our own Thursday morning […]