What is the Reformer?
In this video D4 Pilates owner, Christie Seaver, introduces the Reformer and explains how one-on-one instruction can fast-track your fitness goals.
Kick up your feet with our new podcast! – D4 Pilates
Lots of you have been asking for a workout for your feet, so here’s a new podcast that will get those feet back into shape! Remember that you can subscribe […]
Why choose D4 Pilates?
It’s about you. At D4 Pilates you’re a person, not a membership number. We guarantee personalised focused attention, whether you’re an expectant mother in our pre-natal class, preparing for a […]
Christie’s Pilates family tree
So much discussion is out there related to the different methods of Pilates training that I wanted to illustrate mine. Of the numerous ballet teachers and Pilates masters who have […]
Christie’s Pilates family tree – D4 Pilates
So much discussion is out there related to the different methods of Pilates training that I wanted to illustrate mine. Of the numerous ballet teachers and Pilates masters who have […]