Quick Core Blast Podcast
Here’s a quick core blast, a workout that focusses on core strength. Spring is here, so it’s the perfect time to begin getting in shape for the hot summer beach. […]
What is the Reformer?
In this video D4 Pilates owner, Christie Seaver, introduces the Reformer and explains how one-on-one instruction can fast-track your fitness goals.
Kick up your feet with our new podcast! – D4 Pilates
Lots of you have been asking for a workout for your feet, so here’s a new podcast that will get those feet back into shape! Remember that you can subscribe […]
New Year, New Pilates Class! – D4 Pilates
We’re starting off 2015 for a brand new class, the perfect end to a hard day at work. Every Thursday you can dash away from your desk and melt away […]
Christie’s Granola. A great way to start the day!
Not so long ago granola could only be found the the darkest corners of health food shops, but these days there are shelf-fulls in every supermarket. Unfortunately, many varieties […]