Focus on your fitness – Book your next Pilates classes now
A new term of Pilates mat classes starts in Sandymount this week. Get in touch and join us! Class times are: Tuesdays, 9.45am Ballet-lates Thursdays, 9.45am Pilates with Props […]
Meet Christie, owner of D4 Pilates
Originally from Texas, Christie Seaver is now based in Dublin, Ireland, where she is owner of D4 Pilates. A former ballet dancer, her teaching emphasises the classic fundamentals of Joseph […]
Summer is here! So is a new term of Pilates classes.
A few of our classes may have wound down for June and July, but there are still opportunities to scratch that Pilates itch all through the summer. A new 6-week term […]
Quick Core Blast Podcast
Here’s a quick core blast, a workout that focusses on core strength. Spring is here, so it’s the perfect time to begin getting in shape for the hot summer beach. […]
What is the Reformer?
In this video D4 Pilates owner, Christie Seaver, introduces the Reformer and explains how one-on-one instruction can fast-track your fitness goals.